Finals week for many students is an extremely stressful time, as they try to ensure they are prepared for upcoming exams by studying for hours and try to manage their mental health while still trying to get enough sleep. It all becomes a lot to manage. With finals and the end of the first semester approaching, here are some tips to ensure finals week goes as smoothly and with as minimal stress as possible.  

1.Try to get a good and restful sleep. Letting your body and mind rest is the key to having a successful finals week. 

2. Eat a nutritious breakfast. Food is fuel, and fueling your body with the proper nutrition at the beginning of the day is the key to having long-lasting energy.  

3. Study. Studying can be stressful, but breaking up your studying enables you to feel a little less stress while still ensuring you understand the content that you will be tested on. 

4. Stay organized. Know what finals you have when and adjust your schedule accordingly to ensure proper studying. 

5.Get fresh air and sunlight. Exposing yourself to sunlight and fresh air is a great way to have a positive impact on your mental health and body and is a great way to increase energy levels.  

6. Get some physical activity. Physical activity is a great way to stimulate your brain and energy levels to ensure that you are as successful as possible during your exams. 

7. Find a study buddy. If independent studying comes hard, find a study buddy or friend to study with to help with productivity and completing your study tasks. 

8. Talk to someone. If you are feeling extremely overwhelmed and stressed about finals week, talk to someone. You are most likely not alone, and it is important to let your feelings known to other people who can help.  

9. Create a to-do list. This will help you know what you need to accomplish in a certain period of time and when it needs to be completed.  

10. Focus on your goals. This will help you look to the finish line and create motivation to stay locked in on your academics.